Tag Archives: sleep

Insomnia? Sleeping problems?

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Some tips to help you sleep.

By Mark Bodnar – Acupuncturist

As a parent with young children it feels like I talk about sleep a great deal. I also encounter patients with sleep issues frequently in my practice. Not getting a good night’s rest makes everything in life more difficult. Difficulty falling asleep or staying asleep is a very common

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Suffering from Stress? Acupuncture can help!

By Mark Bodnar

Stress is something that more and more of my patients are experiencing daily and finding that it is interfering with their health and happiness. If you ask any health care professional they will agree that chronic stress is just no good for your body. Recently there have been several medical studies showing a relationship between high

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