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I have had several sessions with Mark and he was excellent . I recommend him to all my friends.
I recommend him to all my friends was last modified: July 23rd, 2018 by admin
Mark has provided excellent professional care. He listens to your issues, gives you all the information you need and is very skillful. I highly recommend Mark.
I highly recommend Mark was last modified: July 23rd, 2018 by admin
Mark Bodnar is a terrific practitioner. He is very concerned with how I am feeling and knows exactly what do to take away the pain. I come out of there very relaxed and with no pain. He’s great!! and very gentle.
He’s great!! was last modified:... Read more »
All I can say is I am amazed at what Mark has done for me. I can’t thank Mark enough for his dedication to helping me with my migraines. Thank you for making such a difference in the quality of my life.
Thank you for making... Read more »
I came to see Mark for low back pain, hip pain and sciatica. I was pleasantly surprised to improve such a great deal after only one treatment, and he gave me advice as to how to help myself outside of treatment. He is very knowledgeable, compassionate and experienced.
Mark Bodnar is a very thorough and intuitive practitioner. I have been in his care for the past 8 months and his work has significantly reduced – even eliminated – my digestive issues as well as the gynecological difficulties I have suffered with for the past 15 years. I am... Read more »
In my practice I hear this question a lot, “Can acupuncture help my migraines?” I always explain to patients that all of us are different and that results vary with everyone.
In my experience however, the answer is yes!
Not only is this answer supported by various clinical studies identifying acupuncture as an effective therapy for the treatment of migraines, but clinically I have seen my own patients find significant and lasting migraine relief from the use of Acupuncture.
I also personally know all to well the debilitating effects that migraines can have on your life. I used to suffer from migraines, and I have watched many family members suffer as well. Acupuncture helped me and it can help you too.
Most migraines can be greatly improved in frequency and intensity with acupuncture and natural medicine. Below I’m going to share a handful of simple approaches that can make a huge difference. Here they are:
Of course, number one on the list is Acupuncture. I’d estimate that most migraine cases can be improved and controlled with acupuncture alone.
Other ways to help with migraines:
- Clean up your diet – cutting down or out sugar, processed foods and chemical filled foods. At the same time eat a healthier diet which is focused on whole foods and is plant based as much as possible.
- Try Magnesium. Several studies show that many migraine sufferers have low levels of magnesium. Add more magnesium rich foods to your diet like pumpkin seeds, cashews, quinoa, black beans, spinach and other dark leafy greens.
- Get regular exercise. 30 minutes of moderate exercise a day is ideal. But just start somewhere. Even a short walk around the block is still beneficial.
- Stay well hydrated. Try and keep a large water bottle or mason jar with you and sip on it all day.
- Reduce your stress. Try meditation, prayer or writing in a journal.
- Get adequate sleep. Aim for a minimum of 7-8 hours per night.
It often takes a little shift in your life, but if you do incorporate all of these suggestions and do them consistently you should find improvements over time.
Some tips to help you sleep.
By Mark Bodnar – Acupuncturist
As a parent with young children it feels like I talk about sleep a great deal. I also encounter patients with sleep issues frequently in my practice. Not getting a good night’s rest makes everything in life more difficult. Difficulty falling asleep or staying asleep is a very common complaint. One possible way to improve your sleep is to start getting some Acupuncture.
That’s right, I said acupuncture. It’s great for improving your sleep. Acupuncture relaxes the nervous system, balances adrenal function and also helps the body regulate its internal rhythms. Over the years, I’ve worked with many people who have sleep disorders spanning a wide range.
Here are a couple tips that may help with your sleep:
- Develop a routine and stick to it: Waking, eating, exercising and sleeping at the same time everyday can help the body get into a rhythm. In time, this routine will help your body recognize when it’s time to sleep.
- Skip the nap: Even if you’re a bit tired, leave out the nap. Napping will throw off your internal rhythms, you’ll end up going to sleep even later at night and throw everything off even further.
- Kick the stimulants: Caffeine in any form stimulates the body and specifically the nervous system. It sends it into overdrive and it’s hard to come down off the rush. Alcohol and sugar have also been shown to have negative effects on sleep.
With some effort toward finding time to help yourself, which can be difficult, and regular acupuncture, your body can gradually find a restful balance.
By Mark Bodnar
Stress is something that more and more of my patients are experiencing daily and finding that it is interfering with their health and happiness. If you ask any health care professional they will agree that chronic stress is just no good for your body. Recently there have been several medical studies showing a relationship between high stress levels and decreased health. They’ve shown stress can lead to a decreased immune system function, stiff muscles (commonly the back and neck), poor sleep and digestive disturbances to name a few.
The good news is that acupuncture can help. From a Chinese medicine understanding, stress affects the flow of qi and eventually blood flow within the body causing something called a stagnation of qi. Acupuncture helps to move qi and blood and relieve stress. It also releases endorphins within the brain and has a deep relaxing effect on the body. A medical study done at the University of California found that acupuncture decreases the sympathetic nerve activity producing a calming effect during periods of stress, lowering blood pressure and muscle tension.
In addition to acupuncture there are some things you can do to help yourself.
- Relaxing your mind: Try to focus your mind on other things. This gives the body a break from dealing with the stress response. Make a habit to take a couple a minutes to clear your mind from everything and focus on the positives in your life.
- Make time for yourself: Pampering yourself or taking part in activities that you really enjoy will increase your happiness.
- Exercise: It’s a great tool to help with stress. So go for a walk or hop on your bike. Just 10 minutes a day will make difference over some time.
Acupuncture can provide a safe and effective tool for handling stress. Typically as the heavy feelings of stress are relieved through treatment, you start to feel more confident in your ability to cope and make some necessary changes.